Services, Rates, Recipes, and Programs

Nutrition Services

Hi this service is for individuals who need help preparing meals, such as meal prep, and or meal plans to fit their nutrition needs. Whatever the situation may be, I will be able to provide it for you.

Currently, my Pretty Buff Bod Recipe E-Book is available upon request. A physical mini binded version of the recipe book is available as well.

Other monthly recipe packs are available and the are all White Label Nutrition. They are for all diet types including Low Carb, High Protein, and High Fat Diets such as the Custom Keto Diet. If you need Vegan or Vegetarian  options please let me know. 

 

Purchase the Recipe E-Book below:

https://payhip.com/b/r13Qk

Let me help you start eating a cleaner and healthier diet.

 

 

Happy Holidays loves!! 

Currently, I have a Free PBB Healthy Recipe Guide. It has 4 weeks of meals included. I hope you all love this plan and get a copy, from this post you can access the quiz to get started and I will have the guide headed your way. 

Get your freebie and let’s start getting healthier together!

https://3vdsffm4wfl.typeform.com/to/DjMEQFA8

Interested in a Ketogenic Lifestyle? Got time to hear the details?

 

The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.

The customers keto diet plan is available to access immediately after payment.

Here’s what they will get:

• An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
• Meals that have calorie and macronutrient content tailored to their specific situation and goals.
• A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
• Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
• Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
• A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
• Options on how they can customize every meal even more to suit your taste buds.
• We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.

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Take the Custom Keto Quiz:

https://www.getcustomketodiet.org/get-video?id=pbbtrainxo&tid=pbbtrainxo

 

Take the Custom Meal Plan Questionnaire Below:

https://forms.gle/ZGUUK9McuhbZWqzi6

 

Thank you and I hope to speak with you soon!

Virtual and In Person Packages

5 classes:

30 min sessions $155

45 min sessions $205

60 min sessions for $280

This package deal includes 5 classes that can be spread out in a month and there is no expiration date.

10 classes: 

30 min sessions $320

45 min sessions $430

60 min sessions for $580

This package deal includes 10 classes that can be spread out in a month and there is no expiration date. All packages come with nutrition services included.

 

PBB Online Fitness Program for $47, original $97

The Online Fitness Program can last 4-12 weeks to help you get on track and crush your goals. Fitness and Nutrition are a huge component. You will receive a workout plan that is based on your health and fitness goals. Whether your goals be: Fat Loss, Build Lean Muscle, Build Better Habits, Maintain Metabolic Health, Eat Real Food, Improve Gut Health, or  to Get Rid of Fat For Good, I am here to help and get you on the right path. The best thing is that you do not need to go to a gym but get results in the comfort of your home. All programs come with instructional videos, that are easy to follow.

Purchase the Fat Loss and Eat Real Food Programs down below:

http://pbbmg.myshopify.com

Happy to help you get started!

Take the PBB 1-on-1 Coaching Quiz to get started on your Health and Fitness Goals:

 https://3vdsffm4wfl.typeform.com/to/ekRsyYaK

Zumba Fitness In Person and On Demand Classes

Zumba Fitness Virtual Classes have arrived with an On Demand option!

$5, 30 min classes.

$10, 60 min classes. 

Each class includes a Warm Up, Center Work which includes Reggaeton, Salsa, Merengue, and Cumbia Dances and a Cool Down.

THE PURPOSE OF THE WARM-UP IS TO:

•Increase core temperature.
•Gradually prepare the muscles and joints for the movements that will follow.
•Prevent damage to the skeletal muscle, connective tissue, and heart.
•Increase blood flow.
•Lubricate the joints.
•Prepare major supporting muscles including. the calf, lower back, and hamstrings.
Begin a gradual cardio increase.
Introduce moves.

THE PURPOSE OF THE COOL DOWN IS TO:

•Allow the body to gradually transition from a state of exertion to a state of rest or near-rest.
•Gradually decrease the heart rate. Gradually decrease the body temperature.
•Prevent a sudden stop and prevent blood pooling:
•Stretch the muscles for flexibility as well as to prevent cramping or future injury.
•Transition from large muscle movements to smaller muscle movements.
   

Join me in 2 Zumba Classes each week for a month, classes start in May.

Classes are available through my Zumba Instructor Profile.